So in 12 days I am 24, March 12th. The fact I’m turning 24 is scary in itself. So to honour another year I’ve decided to write small blog posts on what I’ve learnt in my life before turning 24 years young, things that I feel are really important for me, and maybe for you too!
So for Day 1 of 12 I wanted to talk about Self Love and Self Care.
Self love and self care is something that can be really difficult for different people. As someone who is anxious as hell, I found that I spent a lot more time worrying about my friends, family and work than I did myself. I didn’t realise how much this can affect you if you don’t just sit down and take time for you.
I realised I needed to start taking time for myself half way through my final year of uni about 2 years ago. I was so overwhelmed with my dissertation, my girlfriends, living with 12 people, I also lived with my boyfriend and worked throughout, as well my friends from work. It was really full on and I didn’t realise until 7/12 flatmates moved out, this was due to being international students living with us for 3 months, that I hadn’t actually stopped since getting to uni in September. I started getting back from my morning shifts at work and lectures at university and spending the afternoon/some time on my own, watching TV, reading my book, just getting that me time. I felt like after this I enjoyed my time with my friends a whole lot more. I’d had that time to myself, time to relax and re-charge and you forget that you need that time. I also really felt that it helped my productivity in the library, at work and also generally as well.
It made me realise, ‘Hang about, I’m onto something here‘.
Then we moved out of uni and I still wanted to be able to keep this up and do this for myself. I really got into reading again, which I still am now if you’re a follower of my blog! I moved back in with my parents and with my boyfriend (we were only due to be there for a year before we moved to Australia, but COVID happed about halfway through our year. Goodbye flights to Australia). I wanted to make sure I still had my me time especially with a new lifestyle and job. A long shower, a quiet evening with my book, catching up on my favourite TV shows and taking time away from my phone was still an essential. I still to this day ensure that I do these things and it has been SO Beneficial to me.
I feel like it is so SO important to remember to do these things for yourself. Do things that help you switch off and wind down, at the end of the day, You are the biggest love of your life. My motto I say regularly. You NEED to listen to what your body is telling you, rest your mind if its running 100mph. Rest your body if you’re running literally everywhere. Say NO to going out if you aren’t feeling it, get in bed early, stay up late and binge watch your shows. Do what makes you feel happy and comfortable and recharged.
Write yourself a self care checklist and do it all in your own time. When you are enjoying your own time there is no pressure of everything around you, there’s just you. You only have to please yourself. For me my favourite things are to exercise or go for a walk, I love to sit and read my book and in doing so switching off from my phone at the same time. I LOVE a hot and long shower. I also every morning read positive affirmations! Positive affirmations hold a lot of importance for me. I read 4/5 every day and share the ones I feel I can apply in my day but also so others can see them and hopefully think the same!
Take the time for you, look after yourself physically and mentally. Like I said, you are the biggest love of your life and nothing can change that , no person you’re in a relationship with or your friends and family. You’ve only got one body, heart and brain in this life, cherish it and look after you. Be selfish, it’s absolutely fine to do so. You are a God/Goddess, don’t let anyone tell you otherwise.